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How to Boost Your Immune System

How to Boost Your Immune System

You may be able to fortify your immune system by adopting a few healthy habits – and abandoning a few bad ones.

4 healthy habits to boost your immunity

Your body may let down its guard when you neglect a few simple, healthy, day-to-day habits. more

The bad habits that can hinder immunity

Are you making your body more vulnerable to infection? Find out how dropping certain bad habits can strengthen your immunity. more

Feed your immune system the right foods

Eating a balanced diet helps to provide for your body's baseline defences. But are there specific nutrients and foods that can give you an immunity edge? more

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