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Smoking Cessation

Smoking Cessation

Quitting smoking is an important step towards better health, but it's not easy! Fortunately, there are programs and medications to help. Read on to learn more about smoking cessation.

Stop smoking. Breathe easy.

It takes practice and time to quit smoking. The benefits of stopping smoking are worth the effort. more

Picking the right program

There's no magic bullet to help stop smoking and not all methods work for everyone. Scout out the options. more

Managing with medications

Nicotine is addictive, and many people need more than just willpower to get over the craving. more

Relapse regret

You're smoking again. Thought you'd quit but feel it's too difficult? Don't give up! Most people need to try several times before they manage to quit smoking for good. Some people do find it harder than others to give up cigarettes. We have a few tips to put you back on the road to a healthier life. more

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