Skip to main content Skip to search Skip to top navigation Skip to footer

Health Topics

Find the information you need on health conditions, natural health products, healthy living, and more in our comprehensive, clinically reviewed library.

Run... for Your Life

Run... for Your Life

Running is quite popular these days - walk down the street or stroll in the park and you're likely to see a few people trotting past in their running gear. So why the heck do they do it? And what keeps them doing it?

Why run?

Why would an unathletic 50-year-old want to go running? Why would anyone? more

How do you start running?

So you decide you want to start running. But how do you get from hardly being able to run for a minute to being able to go for a half hour, an hour, or more? more

What kind of running should you do?

Running is simple. You just go out the door and run like something's chasing you. Right? Well, no. It's not complex, but it's more varied than that. more

Isn't running bad for you?

"Hey, running will wreck your knees!" "Haven't you heard about that marathoner who dropped dead?" "I know a runner - she had to stop because she had an injury." Is running really safe? more

All material © 1996-2019 MediResource Inc. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Back to Top