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Milk whips up much controversy – especially since it seems like such a simple drink. Let's spill the facts about milk alternatives, allergies and intolerances, and the nutritional benefits and potential drawbacks of this most familiar of beverages.
The nutritional profile of cow's milk
For many people, milk stirs up memories of childhood, of cafeteria lunch trays, of a tall cold glass accompanying a plate of fresh-baked cookies. But is gulping glasses of milk a habit we should let spill into adulthood? Is milk really all that good for us? more
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