Skip to main content Skip to search Skip to top navigation Skip to footer

Health Topics

Find the information you need on health conditions, natural health products, healthy living, and more in our comprehensive, clinically reviewed library.

Bedroom Makeover: Create a Sleep Sanctuary

Bedroom Makeover: Create a Sleep Sanctuary

The quality of your sleep depends so much on the quality of your sleep environment.

How sleep-friendly is your bedroom?

Scan your bedroom for these sleep-friendly factors. more

Save your bedroom for sleeping

Is your bedroom doing too much multi-tasking? more

Don't be afraid of the dark

Here are some illuminating reasons why you may not be able to get a good night's sleep. more

Strive for a "sound" sleep-scape

Is it too noisy for a nap? Do silent nights keep you awake? more

Set the temperature before you turn in

Cozy or cool - which climate is more conducive to sleep? more

Outfit your bed for maximum snooze potential

Helpful tips for putting the "bed" back in bedroom. more

All material © 1996-2019 MediResource Inc. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Back to Top