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'Tis the Season to De-Stress

'Tis the Season to De-Stress

All is calm? All is bright? Holiday stress can turn the jolliest among us into absolute Scrooges, and the winter blues can give anyone the "grinches."


The holiday season inspires feelings of euphoria and nostalgia in some people - and feelings of dread, panic, and stress in others. How can these annual events cause such diverse responses in people? more

6 ways to beat the winter blues

Some people can grin and bear it, but the holiday rush leaves other folks feeling sad, overwhelmed, and cheerless. Find ways to beat the blues. more

Stay stress-free this holiday season

Don't let all the holiday "extras" keep you from enjoying the tidings of comfort and joy this holiday season. more

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