Flu and Cold – Tips on prevention
The most effective way to decrease complications and reduce the impact of the flu is to get a preventative vaccine shot. The North American vaccine is developed each year to work against different strains of influenza virus, based on trends seen in the Southern Hemisphere. The best time for vaccination is early October to mid-November.
Travel Health – Medication on vacation
First of all, to make sure you stay healthy when you take a trip, don't leave your medications at home! Keep these tips in mind for managing your medications on the road.
Happy Healthy Holidays - Stay stress-free this holiday season
Stress piles up around the holidays. What should be a time of peace, joy, and giving can become a time of hurrying, rushing, and worrying. It's important to find a way to balance holiday stress so you can enjoy the true pleasures of the season.