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Eating for Two – Nutrition During Pregnancy
During your pregnancy, enjoy the opportunity to nurture yourself and your growing baby with healthy food choices. Be good to both of you! Learn more about nutrition ahead of time to ensure your pregnancy is the best it can be.
Will I require vitamin or mineral supplements during pregnancy?
Consult your doctor or dietitian – you might need to take a vitamin supplement during pregnancy. more
Vegetarianism during pregnancy
Pregnant women who are vegetarian can still enjoy a carefully planned vegetarian diet. There are many health benefits to vegetarian diets, but women who are pregnant need to take extra care to get enough of the nutrients more easily supplied in a non-vegetarian diet. more
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